Practice with Tamara
Practice with Tamara
Tamara loves to share the power of movement, meditation and breath-work as practices to help unlock a life of presence, joy and inner peace in combination with building a strong and supple body.
Sessions with Tamara will provide a space to connect to body and breath with greater awareness. Her classes range from athletic and uplifting to relaxing and deeply restorative, incorporating creative sequencing to both stretch and strengthen always with a focus on correct body alignment. Classes with be tailored towards your unique needs and bring together a bespoke blend of disciplines upon request for your personal practice optimisation.
Tamara strongly believes in the application of Yoga to enhance athletic performance and recovery. She can tailor the perfect recovery session to complement your training regime.
